Quick Ab Workout

The 4 exercises

1. 01
   • Upper abs
   • Lower abs

   Crunches

   Body weight

   • Curl up, don't sit up
   • Your hands only carry your head
   • Slow and small

   Technique guide →
2. 02
   • Lower abs

   Reverse Crunches

   Body weight

   • Roll your hips off the floor
   • Slow and small beats fast and swinging
   • Lower back stays close to the floor on the way down

   Technique guide →
3. 03
   • Upper abs
   • Obliques
   • Lower abs

   Plank

   Body weight

   • One straight line from head to heels
   • Squeeze your glutes, tighten your belly
   • Stop when the line breaks

   Technique guide →
4. 04
   • Upper abs
   • Obliques
   • Lower abs

   Bicycle Twisting Crunch

   Body weight

   • Shoulder to the opposite knee
   • Lower back on the floor
   • Slow and controlled

   Technique guide →