16 recipes
High-protein recipes
Dishes you will actually cook: plenty of protein per portion, ordinary supermarket ingredients and the numbers already worked out. Add any recipe to Heft in one tap and log a portion whenever you eat it.
Meal prep recipes
Cook once and eat for days: these dishes keep in the fridge and reheat well.
Quick dinners
Fast to cook and little to wash up, for the evenings after training.
High-protein breakfasts
Start the day with a solid serving of protein instead of chasing it all evening.
Snacks and shakes
No cooking: for the gap between meals or right after training.
Keep these recipes in Heft.
Save a recipe once, then log a portion in one tap and watch your protein for the day add up.
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