Focus · 5 exercises

Core Stability Workout

Build core strength for better control and stability.

Where: Gym · Home · No equipment
Equipment: No equipment
Muscles: Abs
Back

The 5 exercises

01
- Upper abs
- Lower abs
Dead Bug
Body weight
- Lower back glued to the floor
- Opposite arm and leg
- Slow and small beats fast and far
Technique guide →
02
- Upper abs
- Obliques
- Lower abs
Plank
Body weight
- One straight line from head to heels
- Squeeze your glutes, tighten your belly
- Stop when the line breaks
Technique guide →
03
- Obliques
Side Bridge
Body weight
- Head, hips and feet in one line
- Hand right under your shoulder
- Lift the bottom hip
Technique guide →
04
- Lower back
Lying Back Extension
Body weight
- Lift long, not high
- Look at the floor
- Squeeze your glutes
Technique guide →
05
- Upper abs
- Lower abs
Crunches
Body weight
- Curl up, don't sit up
- Your hands only carry your head
- Slow and small
Technique guide →

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