The 6 exercises
Jumping Jack
- Arms and legs move together
- Stay on the balls of your feet
- Keep a steady rhythm
Plank
Body weight
- One straight line from head to heels
- Squeeze your glutes, tighten your belly
- Stop when the line breaks
Train this workout with Heft.
Log every set in seconds, see what you lifted last time and watch your strength grow from week to week.
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