Conditioning · 6 exercises
Full Body Metcon Workout
Wall balls, box jumps, push-ups and burpees in a circuit for your whole body and your stamina.
- Where
- Gym
- Equipment
- Exercise ball
The 6 exercises
Wall Ball
Exercise ball
Push-Up
Body weight
- One straight line from head to heels
- Elbows at an angle, not straight out
- Chest to the floor, arms straight at the top
Lunges
Body weight
- Make the step long enough
- Go down, not forward
- Front foot flat, push through the heel
Plank
Body weight
- One straight line from head to heels
- Squeeze your glutes, tighten your belly
- Stop when the line breaks
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