Conditioning · 4 exercises

Gym Cardio Workout

Bike, treadmill, cross trainer and stairs at a pace where you can still talk: builds endurance without draining you.

Where: Gym
Equipment: Machine
Muscles: Legs

The 4 exercises

01
- Quads
- Calves
Stationary Bike
Machine
02
- Quads
- Calves
- Glutes
Treadmill
Machine
03
- Abductors
- Glutes
- Adductors
Cross Trainer
Machine
04
- Glutes
- Quads
- Calves
Stairmaster
Machine

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