Heft

Split · 4 exercises

Quick Leg Workout

A compact session for limited time and a clear focus.

Where
Gym
Equipment
Barbell · Dumbbell · Machine
Muscles

The 4 exercises

    • Quads
    • Glutes
    • Hamstrings

    Squat

    Barbell

    • Whole foot on the floor
    • Knees follow your toes
    • Chest up, back firm
    Technique guide →
    • Glutes
    • Hamstrings
    • Lower back

    Barbell Romanian Deadlift

    Barbell

    • Hips back, not down
    • The bar slides along your legs
    • Back firm, from the first rep to the last
    Technique guide →
    • Glutes
    • Hamstrings
    • Quads

    Dumbbell Lunge

    Dumbbell

    • Step back, not forward
    • Most of your weight on the front heel
    • Drop straight down
    Technique guide →
    • Calves

    Machine Standing Calf Raise

    Machine

    • Full range
    • Pause at the top and bottom
    • Knees straight but not locked
    Technique guide →

Train this workout with Heft.

Log every set in seconds, see what you lifted last time and watch your strength grow from week to week.

Heft is free to start and has no ads.

Train it with Heft
All workout plans →