Exercise reference · #492
Negative Pull-Up
Start with your chin above a pull-up bar, using a stable step to reach the top position. Lower yourself slowly until your arms are straight, then step back up for the next repetition.
-(male)_Back_medium.png)
Primary muscles
Supporting muscles
Stabilizers
Forearms · Upper abdominal muscles · Lateral abdominal muscles · Lower abdominal muscles
Technique note
Control the entire descent. Use the step to reset instead of jumping or pulling yourself back up.
Track this exercise in Heft.
Add it to a workout, log every set and see your progress over time.
Heft is free to start and has no ads.
